Thank you for participating in the January 2018 Gift of Mindfulness online meditation offering. Below I have posted the audio recordings of the meditations we have done together. You can find these on this private webpage anytime throughout 2018. Please let me know if you would like the SoundCloud links as well.
20-Minute Body Scan Meditation
20-Minute Breath Meditation
15-Minute Awareness of Breath, Thoughts and Emotions Meditation
20-Minute Lovingkindness Meditation
January 25, 2018 (Brief Talk on Equanimity with 15-minute Guided Meditation)