Mindfulness: Practices and Resources

This Month’s Featured Mindfulness Practice

20-minute Body Scan Meditation

*For Information on accessing my recorded meditations and teachings

Informal Mindfulness Practices

Purposeful Pauses

Five Steps to More Mindful Meetings

How to Increase Mindfulness at Work

“SABER” Technique

Formal Mindfulness Practices

 

Books

Mindfulness and Meditation (General)

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, By Jon Kabat-Zinn (Author), Thich Nhat Hanh (Preface)

When Things Fall Apart: Heart Advice for Difficult Times, by, Pema Chodron

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, By Jon Kabat-Zinn

Radical Acceptance, by, Tara Brach

Mindfulness, Work, and Leadership

Finding the Space to Lead: A Practical Guide to Mindful Leadership, by Janice Marturano 

Real Happiness at Work, by 

Mindful Work: How Meditation Is Changing Business from the Inside Out, by David Gelles

Theory U: Leading from the Emerging Future by Otto Scharmer

Deep Diversity: Overcoming Us vs. Them, by Shakil Choundhury

Mindfulness and Medicine

Heal Thy Self: Lessons on Mindfulness in Medicine, by, Saki Santorelli

Attending: Medicine, Mindfulness, and Humanity by Dr. Ronald Epstein M.D.