Monthly Featured Meditation

Enjoy this month’s featured meditation practice:

20-minute Body Scan Meditation


Each month a mindfulness practice will be featured on this page. If you would like access to all recorded meditations throughout 2018, sign up below for a 2018 Mindfulness Membership which will also include discounts on online live offerings throughout 2018.

With deep gratitude,

2018 Mindfulness Membership

Become a Mindfulness Member for 2018 and enjoy unlimited access to recorded meditations and teachings throughout 2018. At least one new meditation practice or teaching will be added each month! You will also get to hear a few special guided practices from some amazing teachers with whom I have the honor to work. Finally, with this membership you will get a 30% discount for upcoming live online offerings this year. Thank you for being a part of the mindfulness community far and wide. With Deep Gratitude, Lisa